ã Read µ Run Like a Girl 365 Days a Year: A Practical, Personal, Inspirational Guide for Women Athletes by Mina Samuels · izmirescort.pro

ã Read µ Run Like a Girl 365 Days a Year: A Practical, Personal, Inspirational Guide for Women Athletes by Mina Samuels · Mina Samuels in her entries each day, in a poetic, artful and engaging way advocates an authentic life that embraces the mess, the complexity, and the contradictions of life encouraging personal transformation through the daily experiences and the awareness of who we are Some of the insights achieved by the practices recommended in this book lead us to engage with the world, pay attention, challenge our bodies and minds to be stronger and happier, access our ageless girl spirit and work within our communities, families and friends to gain greater awareness of our complete potential for living joyfully Enjoy the photographs that align to the daily entries and discover that it is everything in life, movement, music, nature and love that guide us to apprecia A reflection a day great way to get a dose of inspiration whether to put on your running shoes or confront any kind of project I feel the author s compassion and spirit She clearly walks the walk here or I should I say runs the run Inspirational and wonderfully written, I loved the combination of practical and spiritual.



The title could be a little intimidatingwho runs 365 days a year But the book is for every woman or man who is endeavoring to find purpose, strength, balance, identity of course, a healthy lifestyle Reading this book in its diary like format is like having a friend at your side or a motivational coach whispering in your ear to inspire us, challenge us, question our fears obstacles, most importantly, to feel good about ourselves no matter what kind of movement we do every single day There are personal anecdotes from a variety of women, philosophical musings some scientific data that lets us know that are bodies hold so much potential to unleash our best selves.
I love how Mina Samuels weaves her ideas on our world with interviews of a diverse and admirable group of women Mina knows that we have struggled in our careers, faced our fears of failing, failed anyway but continued trying and finally were successful with our goals Mina beautifully writes how our successes even small ones have served to motivate our friends, colleagues and families This book gives you the sense that all of our efforts were worthwhile While this book is written calendar style, I found myself jumping around re reading sections that spoke to me that day I highly recommend this book.
Funny, Wise And Warm Lace Up, Girls Kathrine Switzer, Author, Marathon Woman Motivates, Inspires, And Celebrates What It Means To Be A Female Athlete It Reminds And Prepares Us To Be The Best Version Of OurselvesChristie Pearce Rampone, Former Captain, US Womens National Soccer TeamNo Matter How Hard It Is To Get Out The Door, It S On The Road That We Meet Our Strengths And Weaknesses, Have The Space To Contemplate Our Hopes And Dreams And Ultimately Find What Makes Us Happy Not Every Workout Is An Epiphany Instead, Each Time Out On The Roadno Matter How Much Of A Battle It Was To Get Thereis An Exercise In Getting To Know Ourselves A Little Bit Better Its On That Road That We Learn Our Strengths And Weaknesses, Ponder Our Hopes And Dreams, And Ultimately Discover What Makes Us HappyFor Women Who Draw Even A Portion Of Their Strength From Being Active, Run Like A GirlDays A Year Serves As A Book Of Days It S Practical, Inspirational, And Personal, With A Dash Of The Existential And Neurotic, Its A Fresh Take On The Popular Thought A Day books, Geared Toward Women AthletesContainingEntries For A Full Year Of Running Inspiration, Run Like A GirlDays A Year Revels In The Joys We Discover As We Greet Our Athletic Selves Each New Day, And Confront The Obstacles Thrown In Our Way By The World, By Our Bodies And, Most Importantly, By Our Minds Some Of The Topics Include Balance, Body Image, The Battle Of The Sexes, Sisterhood, And AgingLight Hearted, Honest, And Authentic, Run Like A GirlDays A Year Is An Inspiring Daily Reminder Of Every Womans Strength And Potential

Mina Samuels

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